Every joint in the body is like a pulley with an elastic band representing the muscle antagonists. One side shortens while simultaneously the other side lengthens. And vice versa. Feel the transfer of potential.

January 22, 2016

As a muscle lengthens, its potential increases like the drawing of a bow or spring. As biceps contract, triceps charge.

Savasana allows for maximum potential. Feel the body reset and recharge.