As a muscle lengthens, its potential increases like the drawing of a bow or spring. As biceps contract, triceps charge.
Savasana allows for maximum potential. Feel the body reset and recharge.
Every joint in the body is like a pulley with an elastic band representing the muscle antagonists. One side shortens while simultaneously the other side lengthens. And vice versa. Feel the transfer of potential.
January 22, 2016
Cedric Yau 