Every joint in the body is like a pulley with an elastic band representing the muscle antagonists. One side shortens while simultaneously the other side lengthens.  And vice versa.  Feel the transfer of potential. 

As a muscle lengthens, its potential increases like the drawing of a bow or spring.  As biceps contract, triceps charge.

Savasana allows for maximum potential.  Feel the body reset and recharge.  

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